INDIVIDUALIZED
ENDURANCE
COACHING

IRONLAB COACHING

No generic plans. Every athlete receives a training structure built around their goals, background, and long-term development.

OUR PHILOSOPHY

CLARITY BEFORE TRAINING

Before any training plan is created, we take time to understand the athlete in detail - goals, training history, racing background, lifestyle constraints and injury history. Understanding where an athlete is coming from is essential to building a plan that supports both performance and long-term durability.

Coaching begins with information - not assumptions.

BASE

120

€/month

For athletes who want professional structure with essential support.

  • Individualized monthly training plan

  • 1 weekly plan adjustment if needed

  • Messaging via email or WhatsApp — 1×/week

  • 1 scheduled call per month

  • Basic race strategy guidance

  • 10% discount on training camps

€/month

BUILD

220

For athletes seeking consistent feedback and closer coach involvement.

  • Individualized monthly training plan

  • 2 weekly plan adjustments if needed

  • Messaging via email or WhatsApp — 2×/week

  • 2 scheduled calls per month

  • Detailed pacing and race strategy

  • 15% discount on training camps

PERFORM

320

€/month

For athletes targeting peak performance and full coach integration.

  • Highly individualized, continuously adapted plan

  • Weekly structured call

  • Unlimited messaging support

  • In-depth performance & data analysis

  • Race week strategy & execution support

  • 20% discount on training camps

ADDITIONAL SERVICE

INDIVIDUAL SWIM SESSIONS

IronLab offers individual swim sessions upon request — focusing on technique refinement, efficiency development and performance improvement, with optional video analysis available.

PRICE AVAILABLE UPON REQUEST

E N Q U I R E -->

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